Essential fatty acids, or EFAs, are fatty acids that humans must ingest because they are biologically necessary for good health. The body cannot synthesize them, so they must be ingested through diet, or supplementation- hence the term “essential.” Adequate intake of EFAs results in numerous health benefits: heart health (reduced risk of heart disease—atherosclerosis, reduction of triglycerides and blood pressure), brain health (improved cognition, depression, etc.), inflammation and joint pain
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