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ESSENTIAL FATTY ACIDS


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Essential fatty acids, or EFAs, are fatty acids that humans must ingest because they are biologically necessary for good health. The body cannot synthesize them, so they must be ingested through diet, or supplementation- hence the term “essential.” Adequate intake of EFAs results in numerous health benefits: heart health (reduced risk of heart disease—atherosclerosis, reduction of triglycerides and blood pressure), brain health (improved cognition, depression, etc.), inflammation and joint pain

Contact us via email if you have a question. You can also reach us in person, on location, during business hours or call us at phone: 682-518-1931. We are eager to help you find what you are looking for.

Our motto is "let us be your doorway to health" and we do that with honest, reliable information to help you navigate the nutrition confusion.

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Health Store

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