Vital Role of Vitamin C as an Antioxidant
Did you know?
Vitamin C plays an important role not only to combat colds and the flu, it also acts as an antioxidant. Our bodies do not produce vitamin C naturally.
In order for us to get it into our system we must consume it through foods such as Oranges or by taking supplements.
Inflammation and oxidative stress caused by diseases such as Arthritis, Cancer, Pneumonia and Gastritis to name a few, can lower vitamin C levels. By increasing our intake of vitamin C to healthy levels, we not only boost our immune systems to fights colds and flu but we also help our bodies be able to better combat the diseases mentioned
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