How Omega-3 Fish Oil Benefits Your Health
Did you know?
Did you know in the past 10 years, many Americans have turned to omega-3 fish oil supplements to help with health issues?
Fish oil supplements, which have benefits for healthy people, help also those with heart disease. Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to:
- Lower blood pressure
- Reduce triglycerides
- Slow the development of plaque in the arteries
- Reduce the chance of abnormal heart rhythm
- Reduce the likelihood of heart attack and stroke
- Lessen the chance of sudden cardiac death in people with heart disease