How do you know if you are Dehydrated?
Did you know?
Did you know if you experience
• Sleepiness, or tiredness (children less active)
• Decreased urine output (no wet diapers for 3 hours, 8 hours between urination for kids and teens)
• Few or no tears when crying
• Dry skin
• Muscle & joint fatigue
• Muscle Cramps
• Brain fog
…….you are dehydrated. A good solution is drinking-approximately half your body weight in ounces. Even better is to drink alkaline water that naturally contains electrolytes.