Cinnamon Has a Potent Anti-Diabetic Effect
Did you know?
Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1-6 grams or 0.5-2 teaspoons per day. Other health benefits include significantly increasing sensitivity to the hormone insulin.
By increasing insulin sensitivity, cinnamon can lower blood sugar levels. Cinnamon may also improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure. Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death.
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