Calciums has many Roles to Play in our Bodies
Did you know?
Did you know Calcium’s ability for keeping bones strong and preventing osteoporosis is but one function it plays in our body?
The heart, muscles and nerves also need calcium to function properly. While dairy product such as milk contains calcium, some people are unable to digest dairy. These people need to find alternatives ways to get this important mineral. Kale, turnip greens, bok choy, broccoli and spinach contain a good amount of calcium.