A Healthy Diet is the Most Important Way to Detoxify
Did you know?
A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or make you more toxic. Among them include sugar, and fructose, which is found in foods, soda (includes High Fructose Corn syrup), junk food, but also in fruit juices and commercial juice cleanses.
Research shows this simple sugar can become a key contributor to chronic illnesses. Sugar, and fructose ramps up problems including chronic inflammation and oxidative stress, which both contribute to heart disease, diabetes, and many more health issues.
A natural cleanse which involves eating real, unprocessed foods, and also involves avoiding trans fats and damaged fats. These fats are in processed foods with “partially hydrogenated” in the ingredients. If it says low fat, or no fat, chances are it is not a real food.
Supplementing your real foods with about 80 ounces of good water a day, can help with the cleansing process. If you need some guidance, please do not hesitate to reach out to us for help, and continue to
“LET US BE YOUR DOORWAY TO HEALTH.”